50 Weeks of WarriHER Well-Being

This isn’t about hustle or hype. It’s about reclaiming your time, your energy, and your joy—consistently and sustainably.

  • 100% complimentary

  • Dripped weekly to support real change, not overwhelm

  • Created by a seasoned facilitator and well-being strategist

  • Rooted in real life—designed for women who do too much, give too much, and rarely hold space for themselves

“Because why go it alone when you can do it in community”


What is “50 Weeks of WarriHER Well-Being”?

It’s an asynchronous course/community for WarriHERs of all hues comprised of a rolling 50-week series of microlearning videos. The accompanying workbook, “The WarriHER’s Playbook on Well-Being and Self-Advocacy” (available in paperback or pdf download) is optional, but highly recommended.

Who is it for?

If you want to pour into you, it’s for you.

If you are often tired, it’s for you.

If you need more energy, it’s for you.

If you want to focus on your well-being, it’s for you.

If you’ve been told to prioritize wellness, it’s for you. 

How will it work?

Our learning platform will house the 50 microlearning videos. Each will be “dripped” to you once per week over 50 weeks. It will also house our asynchronous lesson discussions.

All that is required of you is 5-10 minutes of your time each week.

How long is each microlearning video?

The duration of each video will range from 2 to 6 minutes. Each video will be a focused, easily digestible, and (sometimes) funny experience designed to deliver key points in short, bite-sized chunks that will allow you to absorb, retain, and apply material without overwhelm.

Course/Community Reviews

5 star rating

It will restore you.

Elizabeth Oliver

This course will help you center, rest, and restore. I am finding my way to a deeper sense of myself and what I value most deeply.

This course will help you center, rest, and restore. I am finding my way to a deeper sense of myself and what I value most deeply.

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5 star rating

Well-being Is No Accident

Amy Hall

I cannot more highly encourage people to join Theresa's well-being community. This 50 week journey has made such an impact on my own well-being, because it f...

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I cannot more highly encourage people to join Theresa's well-being community. This 50 week journey has made such an impact on my own well-being, because it forces me to be intentional about it. And, Theresa's prompts and battle plans are invaluable in helping me do just that - stay in a place of intentionality and accountability!

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Objectives:

  • understand your own well-being DNA

  • create plans for physical, emotional, mental, and spiritual well-being

  • set boundaries for peace and safety

Curriculum

50 Weeks of WarriHER Well-Being

    1. A Few Things to Know Before You Get Started

    2. A Welcome Message from Your Instructor and “Guide” Theresa M. Robinson (~4:00)

    3. Ready, Set, Get Ready… (~5:00)

    1. Battle Plan #1 Confronting FOBO (Fear of Burn Out)

    2. Battle Plan #2 Prioritizing the “Me” in Team

    3. Battle Plan #3 Speaking of Well-Being

    4. Battle Plan #4 You’re Being Audited! (a well-being assessment)

    5. Battle Plan #5 Cranking Up the Stillness

    6. Well-Being Check-Up (5-Weeks)

    7. Battle Plan #6 Dis-Covering You On Purpose

    8. Battle Plan #7 Mapping Your Purpose DNA

    9. Battle Plan #8 Connecting to Your Values

    10. Battle Plan #9 Walking the Right Talk

    11. Battle Plan #10 Identifying Heroes

    12. Well-Being Check-Up (10-Weeks)

    13. Battle Plan #11 Designing Your Own Rules

    14. Battle Plan #12 Re-Make This Job and Love It

    15. Battle Plan #13 Ditching Work-Life Balance for Work-Life Fit

    16. Battle Plan #14 Maintaining a Good Fit

    17. Battle Plan #15 Valuing Fit

    18. Battle Plan #16 Detoxing from Technology

    19. Battle Plan #17 Putting You First

    20. Battle Plan #18 Knowing Who You Are

    21. Battle Plan #19 Trading Work for Purpose

    22. Battle Plan #20 Eating on Purpose

    23. Well-Being Check-Up (20-Weeks)

    24. Battle Plan #21 Designing Meals

    25. Battle Plan #22 Exercising on Purpose

    26. Battle Plan #23 Hydrating on Purpose

    27. Battle Plan #24 Sleeping on Purpose

    28. Battle Plan #25 Banishing Sleep Shaming

    29. Battle Plan #26 Accruing Your Crew

    30. Battle Plan #27 Pre-Loving Your Neighbor

    31. Battle Plan #28 Getting Out of Your Own Way

    32. Battle Plan #29 Working on Fun

    33. Battle Plan #30 Finding Your Fun Type

    34. Well-Being Check-Up (30-Weeks)

    35. Battle Plan #31 Rediscovering Your Inner Kid

    36. Battle Plan #32 Laughing Your Ass Off

    37. Battle Plan #33 Diffusing Saboteurs

    38. Battle Plan #34 Cultivating Your “No”

    39. Battle Plan #35 Saying Those 3 Words

    40. Battle Plan #36 Surveying Your Ask

    41. Battle Plan #37 Growing Your Ask

    42. Battle Plan #38 “Firing” Your Boss

    43. Battle Plan #39 Taking Back Your Vacation

    44. Battle Plan #40 Getting Out Ahead of a Vacation

    45. Well-Being Check-Up (40-Weeks)

    46. Battle Plan #41 Banishing “Mommy Guilt”

    47. Battle Plan #42 Facing Your Struggles

    48. Battle Plan #43 Owning Up to Your Stuff

    49. Battle Plan #44 Making Over Mondays

    50. Battle Plan #45 Letting Go for Gain

    51. Battle Plan #46 Igniting Your Badass-ery

    52. Battle Plan #47 The Healing Ouch

    53. Battle Plan #48 Embracing Confrontation

    54. Battle Plan #49 Mentoring Your Badass Self

    55. Battle Plan #50 Bettering Your I-Sight

    1. Your Final Check-Up and My Evaluation Form

    2. Consider Making a Donation

Amazon Book Reviews

"The WarriHER's Playbook on Well-Being and Self-Advocacy"

"Brilliant and Empowering"

"A timeless guide for women of all ages!"

"Like having a council of powerful women always ready to advise you"

"A Playbook that will change your life!!!"

"A must read for finding your voice and purpose"

"Inspiring and Practical"

"Actionable and Insightful"

*** See More Reviews ***

Your WarriHER Coach and "Guide"

“Reclaim your well-being—one week at a time.”

Well-Being and Inclusion Catalyst Theresa M. Robinson

Theresa M. Robinson is a well-being and inclusion strategist who helps individuals and organizations prioritize what matters most—people. As the creator of 50 Weeks of WarriHER Well-Being, Theresa has redefined how women reclaim their well-being, one battle plan at a time. Her work centers on helping women navigate burnout, rediscover purpose, and develop sustainable practices that promote holistic well-being—in life, in leadership, and at work.

A dynamic ATD-certified Master Trainer® and professional speaker, Theresa brings over 25 years of experience designing and delivering transformational learning across six continents. Her signature style blends soul and strategy, truth-telling and humor, the practical and profound—all while making space for meaningful growth. Theresa’s approach to well-being is deeply informed by her expertise in equity, anti-racism, and belonging. Named by Forbes as one of seven anti-racism educators “your company needs now,” she brings a trauma-informed, justice-rooted lens to well-being—because true well-being can’t thrive in systems built on exclusion. Her facilitation challenges both hearts and minds, making the vital connection between inner healing and systemic change.

Theresa is married with two adult children and one grand-furbaby. When she’s not leading transformation, she’s reading and journaling before sunrise, chasing breathtaking views of oceans and mountains around the world, and savoring life.


Master Trainer TMR delivers customized, interactive, engaging, and transformational learning experiences to equip individuals and organizations with the awareness, competency, tools, confidence, and desire to sustainably model everyday habits of Leadership, Well-Being, Anti-Racism, Equity, and Inclusion. We call this doing the HEART Work.

FAQ

  • How much will enrollment cost me?

    There is NO COST to join “50 Weeks of WarriHER Well-Being.” You will, however, need to purchase the accompanying workbook so that you can access the exercises/activities that accompany the microlearning videos and discussions. I also ask that you consider making a donation to support the development of future courses and the curation of retreat experiences.

  • How much time do I need to invest each week?

    An investment of only 5-10 minutes each week for 50 weeks is all that is required to create and maintain an environment that prioritizes your well-being for the rest of your life.

  • How long do I have access to the course/community?

    Once enrolled you have 1 year of access to the course/community.

  • Am I allowed to share lessons with colleagues or in a group setting?

    No. Each enrollment is for an individual license to be viewed by enrollee only.

  • Is this course accessible for hearing impaired individuals?

    No. Unlike for most of our courses, closed captioning is unavailable at this time, except for the introduction video.

  • How will the course/community be different from just going through the 50 Battle Plans in the book by myself?

    Think of the 50 microlearning videos as the new edition of the 2019 workbook. Each video will bring you updated insights, information, examples, and plenty of bonus material. Plus, you’ll be part of an asynchronous community of other warriHERs and have the ability to post comments and questions to everyone. Also, once you complete the 50 microlearnings, you’ll receive a certificate of completion.