50 Weeks of WarriHER Well-Being

Reclaim your well-being—one week at a time. A self-paced journey for women who are ready to shift their mindset, protect their peace, and finally put themselves first for just $1 per week.

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50 Weeks of WarriHER Well-Being

This isn’t about hustle or hype. It’s about reclaiming your time, your energy, and your joy—consistently and sustainably.

Rooted in real life—designed for women who do too much, give too much, and rarely hold space for themselves
Dripped weekly to support real change, not overwhelm
Created and moderated by a seasoned facilitator and well-being strategist - Theresa M. Robinson

Limited Time Offer

Sorry! Complimentary enrollment expired August 31, 2025

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“Why go it alone when you can do it in community?"

What is “50 Weeks of WarriHER Well-Being”?

It’s an asynchronous course/community for WarriHERs of all hues comprised of a rolling 50-week series of microlearning videos. The accompanying workbook, “The WarriHER’s Playbook on Well-Being and Self-Advocacy” (available in paperback or pdf download) is optional, but highly recommended. It contains additional activities and resources, and makes the perfect journal to document your well-being journey.

Who is it for?

If you want to pour into you, it’s for you.

If you are often tired, it’s for you.

If you need more energy, it’s for you.

If you want to focus on your well-being, it’s for you.

If you’ve been told to prioritize wellness, it’s for you.

How will it work?

Our learning platform will house the 50 microlearning videos. Each will be “dripped” to you once per week over 50 weeks. It will also house our asynchronous lesson discussions.

All that is required of you is 5-10 minutes of your time each week.

How long is each microlearning video?

The duration of each video will range from 2 to 6 minutes. Each video will be a focused, easily digestible, and (sometimes) funny experience designed to deliver key points in short, bite-sized chunks that will allow you to absorb, retain, and apply material without overwhelm.

Course/Community Reviews

It will restore you.

Elizabeth Oliver

This course will help you center, rest, and restore. I am finding my way to a deeper sense of myself and what I value most deeply.

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Well-being Is No Accident

Amy Hall

I cannot more highly encourage people to join Theresa's well-being community. This 50 week journey has made such an impact on my own well-being, because it f...

I cannot more highly encourage people to join Theresa's well-being community. This 50 week journey has made such an impact on my own well-being, because it forces me to be intentional about it. And, Theresa's prompts and battle plans are invaluable in helping me do just that - stay in a place of intentionality and accountability!

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Objectives:

understand your own well-being DNA
create plans for physical, emotional, mental, and spiritual well-being
set boundaries for peace and safety

Curriculum

50 Weeks of WarriHER Well-Being

1. A Few Things to Know Before You Get Started
2. A Welcome Message from Your Instructor and “Guide” Theresa M. Robinson (~4:00)
3. Ready, Set, Get Ready… (~5:00)
1. Battle Plan #1 Confronting FOBO (Fear of Burn Out)
2. Battle Plan #2 Prioritizing the “Me” in Team
3. Battle Plan #3 Speaking of Well-Being
4. Battle Plan #4 You’re Being Audited! (a well-being assessment)
5. Battle Plan #5 Cranking Up the Stillness
6. Well-Being Check-Up (5-Weeks)
7. Battle Plan #6 Dis-Covering You On Purpose
8. Battle Plan #7 Mapping Your Purpose DNA
9. Battle Plan #8 Connecting to Your Values
10. Battle Plan #9 Walking the Right Talk
11. Battle Plan #10 Identifying Heroes
12. Well-Being Check-Up (10-Weeks)
13. Battle Plan #11 Designing Your Own Rules
14. Battle Plan #12 Re-Make This Job and Love It
15. Battle Plan #13 Ditching Work-Life Balance for Work-Life Fit
16. Battle Plan #14 Maintaining a Good Fit
17. Battle Plan #15 Valuing Fit
18. Battle Plan #16 Detoxing from Technology
19. Battle Plan #17 Putting You First
20. Battle Plan #18 Knowing Who You Are
21. Battle Plan #19 Trading Work for Purpose
22. Battle Plan #20 Eating on Purpose
23. Well-Being Check-Up (20-Weeks)
24. Battle Plan #21 Designing Meals
25. Battle Plan #22 Exercising on Purpose
26. Battle Plan #23 Hydrating on Purpose
27. Battle Plan #24 Sleeping on Purpose
28. Battle Plan #25 Banishing Sleep Shaming
29. Battle Plan #26 Accruing Your Crew
30. Battle Plan #27 Pre-Loving Your Neighbor
31. Battle Plan #28 Getting Out of Your Own Way
32. Battle Plan #29 Working on Fun
33. Battle Plan #30 Finding Your Fun Type
34. Well-Being Check-Up (30-Weeks)
35. Battle Plan #31 Rediscovering Your Inner Kid
36. Battle Plan #32 Laughing Your Ass Off
37. Battle Plan #33 Diffusing Saboteurs
38. Battle Plan #34 Cultivating Your “No”
39. Battle Plan #35 Saying Those 3 Words
40. Battle Plan #36 Surveying Your Ask
41. Battle Plan #37 Growing Your Ask
42. Battle Plan #38 “Firing” Your Boss
43. Battle Plan #39 Taking Back Your Vacation
44. Battle Plan #40 Getting Out Ahead of a Vacation
45. Well-Being Check-Up (40-Weeks)
46. Battle Plan #41 Banishing “Mommy Guilt”
47. Battle Plan #42 Facing Your Struggles
48. Battle Plan #43 Owning Up to Your Stuff
49. Battle Plan #44 Making Over Mondays
50. Battle Plan #45 Letting Go for Gain
51. Battle Plan #46 Igniting Your Badass-ery
52. Battle Plan #47 The Healing Ouch
53. Battle Plan #48 Embracing Confrontation
54. Battle Plan #49 Mentoring Your Badass Self
55. Battle Plan #50 Bettering Your I-Sight
1. Your Final Check-Up and My Evaluation Form
2. A Few Things to Know Before You Go

Theresa M. Robinson, BA, MA, ABD

Your WarriHER Coach and "Guide"

Theresa M. Robinson is a well-being and inclusion catalyst who helps individuals and organizations prioritize what matters most—people. As the creator of 50 Weeks of WarriHER Well-Being, Theresa has redefined how women reclaim their well-being, one battle plan at a time. Her work centers on helping women navigate burnout, rediscover purpose, and develop sustainable practices that promote holistic well-being—in life, in leadership, and at work.!

A dynamic certified ATD Master Trainer® and professional speaker, Theresa brings over 25 years of experience designing and delivering transformational learning across six continents. Her signature style blends soul and strategy, truth-telling and humor, the practical and profound—all while making space for meaningful growth. Theresa’s approach to well-being is deeply informed by her expertise in equity, anti-racism, and belonging. Named by Forbes as one of seven anti-racism educators “your company needs now,” she brings a trauma-informed, justice-rooted lens to well-being—because true well-being can’t thrive in systems built on exclusion. Her facilitation challenges both hearts and minds, making the vital connection between inner healing and systemic change.

Since founding of her training firm, Theresa has facilitated more than 1,000 learning experiences and advised global powerhouses including Deloitte, Amazon, Microsoft, ExxonMobil, Qualtrics, and Johnson & Johnson. Whether she’s leading a retreat, facilitating in-person learning, or designing online courses, her mission remains the same: to create spaces where people are well, are seen, and are heard.

Theresa has authored four books, produced fifteen online courses, and spoken at over 100 conferences and internal company events across industries. She is married with two adult children and one grand-furbaby. When she’s not leading transformation, she’s reading and journaling before sunrise, chasing breathtaking views of oceans and mountains around the world, and savoring life.

TheresaMRobinson.com

Motivating you to Live Strong, Live True, Live YOU!

Well-Being Amazon Book Reviews

"The WarriHER's Playbook on Well-Being and Self-Advocacy"

"Brilliant and Empowering"

"A timeless guide for women of all ages!"

"Like having a council of powerful women always ready to advise you"

"A Playbook that will change your life!!!"

"A must read for finding your voice and purpose"

"Inspiring and Practical"

"Actionable and Insightful"

*** See More Reviews ***

FAQ

How much will enrollment cost me?

The cost is $50, unless you've been provided with a coupon code by your employer, association, or special offer. Please use the coupon code at check-out.
How much time do I need to invest each week?

An investment of only 5-10 minutes each week for 50 weeks is all that is required to create and maintain an environment that prioritizes your well-being for the rest of your life.
How long do I have access to the course/community?

Once enrolled you have 1 year of access to the course/community. You will be automatically unenrolled after 1 year, so be sure to complete the course and earn your certificate of completion in advance.
Can I purchase this as a gift?

Yes! Makes a great gift for many occasions or just because. Click “Enroll Now” and you’ll be taken to the check-out page. Then follow these steps: 1) enter your email and select "Save & continue"; 2) enter your billing information; 3) then check the "This is a gift" button and complete the gift recipient's information, including your personalized message; 4) pay and complete purchase. An email will be sent to the recipient after payment is processed. You will be emailed a link to the gift as well.
Am I allowed to share lessons with colleagues or in a group setting?

No. Each enrollment is for an individual license to be viewed by enrollee only.
Is this course accessible for hearing impaired individuals?

Yes. Closed captioning in English is available. It may also be available in your browser language too.
How will the course/community be different from just going through the 50 Battle Plans in the book by myself?

Think of the 50 microlearning videos as the new edition of the 2019 workbook. Each video will bring you updated insights, information, examples, and plenty of bonus material. Plus, you’ll be part of an asynchronous community of other warriHERs and have the ability to post comments and questions to everyone. Also, once you complete the 50 microlearnings, you’ll receive a certificate of completion.

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Master Trainer TMR delivers customized, interactive, engaging, and transformational learning experiences to equip individuals and organizations with the awareness, competency, tools, confidence, and desire to sustainably model everyday habits of Leadership, Well-Being, Anti-Racism, Equity, and Inclusion. We call this doing the HEART Work.